Talking about facts, an average of 10% of pregnant women experience a mental disorder. Women with pre-existing mental health concerns need to be careful as severe mental illness can turn out to be a big threat during pregnancy. Some women emerge as the winners in coping well with stress and anxiety during pregnancy and motherhood while some lose the battle and even surrender to committing suicide.

Anybody can have a mental disorder, there’s nothing to be ashamed of. Pregnant mothers are advised to monitor their mental health and wellbeing. Being mentally fit helps new mothers to face the challenges of pregnancy. Anxiety, depression, and bipolar disorder are the most common forms of mental illness during pregnancy.

Here’s a list of factors that need to be avoided during pregnancy in order to maintain your mental health.

• Avoid abuse of any sort
• Avoid thinkings about the past problems
• Evade the feeling of not being supported
• Avoid consumption of alcohol or drugs
• Avoid obsessive and compulsive behaviors

If the mental illness persists after trying every possible way, women are highly recommended to talk to their partners or someone they trust. Consulting a good gynecologist or midwife is advised.

Let’s have a glance at the tips to take care of your mental health.

• Socialize and spend more time with people you feel good with.
• Avoid expecting too much from yourself.
• Stay physically active.
• Interact more with other expectant parents and share experiences.

It is extremely important for patients to be well informed about the risks involved in pregnancy due to mental illness.